Men Do Talk

EmpOwering Men, strengthening communities

Welcome to X-4RCE CIC!

At X-4RCE, we believe that no man should face life’s struggles alone. Based in Luton, we offer free peer led support groups, one to ones, fitness sessions, educational sessions, and volunteering opportunities give men a safe, judgment-free space to talk, listen, and heal. What you see here isn’t staged—it’s real people showing up for each other, week after week.

Learn more

Group of seven adults standing around an orange pool table inside a room. The table has pool balls arranged and two cue sticks. The words ‘X-4RCE CIC Be the Hero Your Community Needs’ are overlaid at the bottom.

Thank you to our funders

National lottery community fund

Without generous funding from the National Lottery, X-4RCE wouldn’t be where it is today. This funding enabled us to secure a premises, and helped to successfully launch our face to face groups. Thank you to the National Lottery players
Luton citizens fund

X-4RCE Bootcamp began in early 2025, with the help of the Luton citizens fund. This funding has supported the creation of a free weekly fitness session for men in the community. At Bootcamp we recognise the connection between physical and mental health. Thank you to all the residents that voted for us.
arnold clark community fund

Thank you to the Arnold Clark Community Fund, whose grant has enabled us to cover some of our core costs. Your support means so much to the men in our service.
Small grants fund

One of the aims of X-4RCE is to get men out in their community supporting one another, their friends, and their families. The Small Grants Fund has ensured that for the next year we can put on workshops, host guest speakers, and provide training to our services users. Thank you Luton Rising for making this possible.